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How often should we wash our hair? Experts recommend between 3 and 5 times a week – depending on the needs of the scalp and daily habits
Maintaining a clean scalp is key to healthy, vibrant hair. Most experts say that the optimal frequency for washing is usually between three and five times a week. However, the exact number depends on each person’s hair type, scalp condition, and lifestyle.
Regular washing prevents the accumulation of dirt and sebum, removes unpleasant odors and facilitates subsequent care, such as applying masks, serums or healing products.
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Is it a myth that frequent washing makes hair oilier?
Dermatologist Alex Docampo categorically rejects the widespread claim that frequent washing can “awaken” additional oiliness.
According to him:
“Many people believe that frequent washing damages hair or that more washing causes the scalp to produce excess sebum. This is not true at all. The important thing is to tailor your routine to the needs of your own scalp.”
The reason? Sebum is produced by the sebaceous glands under the influence mainly of hormones and individual physiology — not by the number of washes.
Are 3–5 washes a week appropriate?
This frequency helps to:
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removing sebum and styling product residues
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better “breathing” of hair follicles
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reducing the risk of irritation
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control of unpleasant odors
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limiting the development of bacteria and fungi, especially in warm weather and sweating
Of course, every scalp has different needs. People who exercise daily, live in hot climates, or wear a hard hat/hat for work may need to cleanse more frequently.
Experts emphasize: routine should be individual
The Institute of Hair Surgery explains that the ideal frequency varies according to:
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hair type (oily, dry, normal, curly)
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scalp condition
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daily activities
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type of styling products
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preferred hairstyles (tail, bun, loose hair)
That is, there is no “universal formula” – it is important to monitor your own needs.
What are the risks of diluting washes too much?
See more on the next page to continue reading →
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